We’re thrilled you’re taking this important step toward better managing PMDD and enhancing your emotional well-being. This guide is designed to provide you with practical strategies and insights to help you navigate your journey.
We’d love to hear your thoughts on this workbook. Additionally, if there are any specific types of PMDD support that would be particularly helpful to you, please let us know so we can focus on creating content and tools that truly make a difference.
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By the way, if you haven’t already joined:
- We have a supportive WhatsApp community with other PMDD warriors, and you are very welcome to join.
- You can always share feedback or suggestions here.
- And our comprehensive PMDD course is now available in English. (The one that is currently being tested in a scientific study in Germany with the University of Marburg and the University of Utah.)
I hope you find these resources helpful, and I wish you all the best with your workbook!
