Be Part of the PMDD Movement

PMDD can be tough—really tough. But every act of support, no matter how small, helps lighten the load for someone out there. Belle is on a mission to ensure no one faces PMDD alone, and we believe everybody has something to contribute. Maybe you’re a born storyteller, a tech enthusiast, a social butterfly, or just someone with a big heart. However you choose to help, we’re grateful you’re here.

Below are several meaningful ways you can support our work and make an impact in the PMDD community.

⭐ Leave a Review

Yes, reviews really matter. They help other people find Belle, and they show app stores that this isn’t just another wellness trend—it’s a lifeline. If Belle has helped you even a little, leaving a review is one of the most impactful things you can do. It takes two minutes, but it can help someone find support they didn’t know existed.

I’ll leave a review

💡 Got an idea to make Belle better?

Think you’ve got a brilliant way to make Belle better? A missing feature? A “why-isn’t-this-here-yet?” moment?

I’ll share my insights

🧷 Distribute PMDD Flyers

Sometimes the simplest act can make a world of difference. We’ve created a printable flyer to spread awareness about PMDD and Belle. Print a few and leave them wherever someone might need hope—in clinic waiting rooms, on community bulletin boards, at your campus, office or gym. That one flyer on a corkboard could be the moment of recognition for someone who’s been struggling without a name for what they feel. Help us reach people where they are, one piece of paper at a time.

I want some flyers

🧪 Become a Beta Tester

Help shape the future of PMDD support. Seriously! When you join our beta testers, you get to try new Belle features early and tell us what you think. You don’t need to be tech-savvy—just honest. Your feedback goes straight into making the app better for everyone. It’s a chance to see your suggestions turn into real app improvements. You’ll basically be part of the team, making sure Belle truly serves those who need it.

I want to beta test

🌐 Help Translate the Belle App

Parlez-vous français? Hablas español? We want Belle to speak your language—literally. Our app is used around the world, and not everyone speaks English as their first language. If you’re fluent in another language (and English too), you can help translate Belle’s content. It’s a huge help: more women and AFAB folks can use Belle comfortably when it speaks their language and to make PMDD support available globally.

I’ll help translate

📣 Spread the Word on Social

Facebook groups, Instagram stories, Reddit, WhatsApp chats—wherever you hang out online, let’s make PMDD part of the conversation. A quick post about Belle makes a huge difference (or even repost one of our own → @bellehealth.app). Word of mouth goes digital here, and every share or shoutout helps build a world where no one with PMDD feels alone or invisible.

If you’ve got a way to support Belle that’s not on this list, hit us up at community@bellehealth.co.