30 Days to Better Habits for PMDD
Get our free course and learn exactly how to build good habits that last, even through PMDD’s toughest days.
Take control of your habits, even during the toughest days of your cycle. Our free 30-Day Habit Challenge guides you step-by-step to build habits that stick, no matter what.Sign up for the free challengeStarting January 1st 2025 |
This challenge is perfect for you if…
✔️ You experience PMDD and feel like your habits fall apart during the luteal phase.
✔️ You’ve tried building habits before but struggled to stay consistent.
✔️ You want practical strategies that actually work—even on your hardest days.
✔️ You’re ready to take small steps toward more control, more balance, and more confidence.
What You’ll Learn in the 30-Day Habit Challenge
STEP 1: ALIGN WITH YOUR IDENTITY
Discover the power of identity-based habits and how they can anchor you, even when symptoms hit hardest.
STEP 2: BUILD FOR THE LUTEAL PHASE
Learn how to choose habits that feel manageable during the luteal phase while expanding them in the follicular phase.
STEP 3: STAY CONSISTENT, EVEN ON TOUGH DAYS
Develop strategies to overcome setbacks, build momentum, and grow sustainably.
Why This Challenge Works
PMDD makes habit-building more complex, but with clear steps and realistic goals, you can create habits that work for you—not against you.
✔️ Email Guidance: Receive 11 carefully crafted emails over 30 days with step-by-step instructions.
✔️ PMDD-Specific Tips: Habits tailored to your unique needs and cycle patterns.
✔️ Easy to Follow: Start small, stay consistent, and build confidence.