Living with Premenstrual Dysphoric Disorder (PMDD) can be overwhelming, but you don’t have to face it alone. Joining a PMDD support group offers emotional connection, understanding, and valuable resources from others who share similar experiences.
Online PMDD Support Groups
At Belle Health, we host a private WhatsApp support group where members share experiences, ask questions, and support each other through the challenges of PMDD. Why not join us?
Join WhatsApp group
Upcoming Video PMDD Support Group Sessions
The International Association for Premenstrual Disorders (IAPMD) offers free video support groups led by trained peer facilitators with lived experience of PMDD/PME. Sessions cover various topics, including general support, faith-affirming support, under-30s support, and Spanish-speaking support. Find a group and sign up for free
| Tue, Dec 16 • 12:00 PM GMT-3 | Holistic Peer Support for PMDD/PME |
Sign up for free |
| Wed, Dec 17 • 8:00 PM GMT-3 | 40+ Peer Support for PMDD/PME |
Sign up for free |
| Sat, Dec 20 • 7:00 PM GMT-3 | General Peer Support for PMDD/PME |
Sign up for free |
| Sat, Dec 27 • 5:00 PM GMT-3 | General Peer Support for PMDD/PME |
Sign up for free |
| Sun, Dec 28 • 7:00 PM GMT-3 | ‘PMDD & Relationships’ Peer Support for PMDD/PME |
Sign up for free |
| Tue, Dec 30 • 7:00 PM GMT-3 | ‘PMDD & Parenting’ Peer Support for PMDD/PME |
Sign up for free |
Other PMDD Support Resources
PMDD Helplines
For immediate support, consider reaching out to dedicated helplines that provide confidential assistance to those in need:
Samaritans (UK): Confidential 24/7 helpline for emotional support. Visit Samaritans.
Crisis Text Line (US): Text HOME to 741741 to connect with a trained crisis counselor.
For a comprehensive list of international hotlines, visit our page: International Suicide Hotlines
Books About PMDD
Expand your understanding of PMDD with insightful books: Books About PMDD.
Podcasts About PMDD
Hearing others’ stories and expert advice can be empowering. Check out our recommendations: The PMDD Diaries – On Apple Podcasts
PMDD Treatment and Therapies
While support groups are invaluable, learning about treatments like Cognitive Behavioral Therapy (CBT) can help you manage symptoms.
Building Your PMDD Support Network
PMDD can feel isolating, but support groups provide a lifeline of connection and understanding. Whether online or in person, these communities empower you to share your journey, learn from others, and feel less alone. Pairing support groups with resources like books, helplines, and therapies creates a holistic approach to managing PMDD.
If you have any recommendations for other PMDD support resources, let us know here!
Together, we can build a stronger network of care and compassion for everyone affected by PMDD.
