Step into a world where hormones take the lead, and sanity often feels like it’s on leave. From the towering peaks of Migraines Mountains to the swirling depths of Anxiety Abyss, every landmark represents the unique challenges of living with PMDD.

Whether you’re a seasoned traveler of this emotional terrain or just beginning to chart your course, this PMDD map is here to help you navigate.

We’d love to hear your feedback on this map! If there’s any specific PMDD support or resources you’d find especially helpful, let us know. Your input helps us create content and tools that truly make a difference.

PMDD map: Step into a world where hormones take the lead!

By the way, if you haven’t already joined:

I hope you find these resources helpful, and I wish you all the best with your PMDD map!